When it comes to oral health, protecting your teeth and gums are often the main focus. However, did you know that your tongue needs proper care too? Your tongue plays crucial roles in swallowing, tasting, and talking, but it can also harbor harmful bacteria. Here are four tips from Lakeland Family Dental to keep your tongue healthy:
1. Practice Optimal Oral Hygiene:
Brushing and flossing twice a day are essential for keeping bacteria at bay, but don't forget to brush your tongue as well. Alternatively, use a tongue scraper once a day to remove any buildup. This will help maintain a clean and healthy tongue.
2. Drink Plenty of Water:
Dehydration can lead to dryness and discomfort in your tongue. Drinking water ensures proper hydration and helps wash away food particles and bacteria. It also helps prevent bad breath by keeping your mouth moist.
3. Maintain a Healthy Diet:
Your tongue is a muscle, and like any other muscle, it needs proper nutrition to stay healthy. Include foods rich in vitamins, minerals, calcium, lean protein, and fiber in your diet. Avoid sugary and processed foods, as they can contribute to bacterial growth and oral health issues.
4. Visit Lakeland Family Dental:
Regular dental checkups are crucial for maintaining overall oral health, including your tongue. Schedule a visit to our dental office at least twice a year for a routine cleaning and examination. During these visits, our team will assess your oral health, including the condition of your tongue. We'll work with you to create a personalized oral health plan to address any concerns.
Don't neglect proper care for your tongue! Incorporate these four tips into your oral care routine to ensure a bright and healthy smile. Contact Lakeland Family Dental today to learn more about proper oral care or to schedule your next appointment. Your oral health is our priority!