Are you aware of the common mistakes people make when it comes to oral care at home? Brushing your teeth seems simple, but there are key practices you might be overlooking. Here’s a quick guide from Lakeland Family Dental to keep your oral health in top shape.
Timing is Key
Avoid brushing immediately after consuming sugary or acidic drinks, as this can demineralize the enamel on your teeth. Instead, rinse your mouth with water and wait for 30 minutes to an hour before brushing. This allows your enamel to recover.
Stick to Your Own Brush
Sharing toothbrushes can spread illness and germs. Make sure everyone in your household has their own toothbrush, clearly labeled or kept separate to avoid confusion. At Lakeland Family Dental, we emphasize the importance of personal dental hygiene tools.
Keep Your Brush Safe
Did you know that flushing a toilet can spread bacteria through the air? To protect your toothbrush from contamination, store it as far away from the toilet as possible. Alternatively, use a cover to shield it.
Don’t Rinse Right Away
Most toothpastes contain fluoride, which strengthens enamel. To ensure maximum benefit, don’t rinse your mouth immediately after brushing. Let the fluoride do its job by waiting a while before rinsing.
Brush Smart, Not Hard
Brushing too frequently or vigorously can wear down enamel. Focus on thoroughly cleaning all surfaces of your teeth rather than aggressive brushing. Lakeland Family Dental recommends gentle yet thorough brushing techniques.
Remember, brushing and flossing are just the beginning of good oral care. Regular visits to the dentist are essential for maintaining optimal oral health. For more personalized advice or to schedule your next dental appointment, contact Lakeland Family Dental today. Your smile is our priority!